How to Calm Anxiety

How to Calm Anxiety

Anxiety can be a real struggle, but there are plenty of ways to calm anxiety and master how to control those anxious times and take back control. As someone who has struggled with anxiety myself, I do know how tough it can be at that moment. But I’ve also...
Living with High Functioning Anxiety

Living with High Functioning Anxiety

Living with high functioning anxiety can be a challenging experience. It’s a constant struggle between my mind and body, where my thoughts are racing, my heart is pounding, and my palms are sweaty. But, before we continue, are living with High functioning...